low-calorie
Healthy & Creamy Tuscan Salmon Pasta

Healthy & Creamy Tuscan Salmon Pasta

My Tuscan Salmon Pasta is so creamy and delicious that you would never know it's also healthy! This salmon pasta recipe uses no cream which saves hundreds of calories. I also serve my Tuscan Salmon Pasta over whole wheat linguini for extra fiber. This dish is such a...

Finger-Lickin Good Keto BBQ Sauce (Sugar-Free)

Finger-Lickin Good Keto BBQ Sauce (Sugar-Free)

Summer is the perfect time for grilling and nothing beats the taste of this finger-lickin good Keto BBQ Sauce. My signature keto barbeque sauce is sugar-free and the perfect blend of smoky flavors with a hint of spice. If you've never made homemade BBQ sauce before,...

Simple Pina Colada Overnight Oats with Coconut Milk (Vegan)

Simple Pina Colada Overnight Oats with Coconut Milk (Vegan)

These Pina Colada Overnight Oats with Coconut Milk are vegan friendly and so easy to make. Overnight Oats are one of my favorite quick breakfasts, especially when I'm on the go. They are incredibly easy to make and can be customized with so many different flavors. I...

Healthy Overnight Oats with Protein Powder

Healthy Overnight Oats with Protein Powder

Making Overnight Oats with protein powder is delicious, easy, and a great way to enjoy a high protein breakfast. With just a few simple ingredients you can put together these overnight oats in advance to enjoy with various toppings throughout the week. In addition to...

Easy Peppers Sausage and Pasta with Burrata Cheese

Easy Peppers Sausage and Pasta with Burrata Cheese

If you're looking for some quick dinner ideas, this Peppers Sausage and Pasta with burrata is one of the easiest restaurant-quality dishes to make. I am always looking for ways to simplify my cooking when I'm short on time. For this pasta, I use my simple Sausage and...

The Best Healthy Homemade Chicken Noodle Soup Recipe

The Best Healthy Homemade Chicken Noodle Soup Recipe

This healthy homemade chicken noodle soup recipe is what I make any time I start feeling under the weather. Having homemade chicken noodle soup is a powerhouse of vitamins and nutrients. The warm broth is also incredibly soothing for anyone suffering from a sore or...

Easy Chicken Bone Broth in the Instant Pot

Easy Chicken Bone Broth in the Instant Pot

Whenever I feel even slightly under the weather, I immediately make this easy chicken bone broth in the Instant Pot. Typically, making a bone broth over the stove would take 24 hours, but with the Instant Pot, you can easily make homemade bone broth in only 2 hours...

CHEERS!

DSC_1770 cropSondra Barker
I created this site for purveyor of exceptional eats and escapes; our team is always on a journey to find the perfect bites in the most wonderful places.

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Sondra Barker of Cuisine and Travel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to recommendations on Amazon.com. All Products recommended are from my own opinions and experiences.

Healthy & Creamy Tuscan Salmon Pasta

Healthy & Creamy Tuscan Salmon Pasta

My Tuscan Salmon Pasta is so creamy and delicious that you would never know it's also healthy! This salmon pasta recipe uses no cream which saves hundreds of calories. I also serve my Tuscan Salmon Pasta over whole wheat...

Healthy Overnight Oats with Protein Powder

Healthy Overnight Oats with Protein Powder

Making Overnight Oats with protein powder is delicious, easy, and a great way to enjoy a high protein breakfast. With just a few simple ingredients you can put together these overnight oats in advance to enjoy with various...

Easy Peppers Sausage and Pasta with Burrata Cheese

Easy Peppers Sausage and Pasta with Burrata Cheese

If you're looking for some quick dinner ideas, this Peppers Sausage and Pasta with burrata is one of the easiest restaurant-quality dishes to make. I am always looking for ways to simplify my cooking when I'm short on time. For...